Your cardio sucks... Here's how to fix it | BJJ Cardio Guide Kieren Lefevre Jiujitsu 6:49 1 year ago 151 502 Скачать Далее
If I could only choose 4 exercises... #bjj #brazilianjiujitsu #jiujitsu Kieren Lefevre Jiujitsu 1:00 11 months ago 4 897 Скачать Далее
Build Strength & Conditioning For Jiu Jitsu With THIS Training Split! Joshua Settlage - 'The BJJ Strength Coach' 7:40 1 year ago 96 207 Скачать Далее
These full body workouts will get you STRONGER for bjj 💪 #bjj #brazilianjiujitsu #jiujitsu Kieren Lefevre Jiujitsu 0:59 10 months ago 1 144 Скачать Далее
Helena Crevar training BJJ and Grappling workout. #Dopamineo #BJJ #Grappling DopamineO 0:18 11 months ago 57 331 Скачать Далее
How often should you do cardio for BJJ? #bjj #jiujitsu Kieren Lefevre Jiujitsu 0:29 1 year ago 10 170 Скачать Далее
Max Strength Training for BJJ | JTSstrength.com Juggernaut Training Systems 4:14 3 years ago 17 016 Скачать Далее
Cardio After Weight Training MISTAKE #shorts Renaissance Periodization 0:43 1 year ago 2 538 363 Скачать Далее
Full Body Jiu Jitsu Competition Workout! // The BJJ Strength Coach Joshua Settlage - 'The BJJ Strength Coach' 0:54 1 year ago 128 625 Скачать Далее
Cardio for BJJ VO2 Max! #shorts #bjj #jiujitsu Kieren Lefevre Jiujitsu 0:29 1 year ago 3 935 Скачать Далее
Best Sets & Reps For Jiu Jitsu Strength // The BJJ Strength Coach Joshua Settlage - 'The BJJ Strength Coach' 1:01 1 year ago 1 755 Скачать Далее
Prevent Your Arms From Burning Out In Jiu Jitsu // The BJJ Strength Coach #bjj #adcc #gordonryan Joshua Settlage - 'The BJJ Strength Coach' 0:41 1 year ago 1 099 Скачать Далее
How Heavy Do You Need To Lift for BJJ? Juggernaut Training Systems 0:56 1 year ago 20 227 Скачать Далее
